Blog

World Mental Health Day - 10th October 2022

World Mental Health Day may be a new phenomenon for some, but for over 70 years the World Health Organisation has been tirelessly working...

Healthy Chocolate and Hazelnut Spread

Super delicious and easy to make healthy chocolate, hazelnut spread.

Reiki- What is it and what are the benefits

“Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it...

CHAKRAS AND CHAKRA BALANCING

The word Chakra derives from Sanskrit meaning "wheel" or "circle of life". In total there are114 chakras , 112 within our body and 2...

Mindfulness and meditation

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in...