121 Life Coaching
"Healing inner blocks at a spiritual and subconscious level enables us to progress in extraordinary ways by tapping into inner resources we don't realise we have"
There are times where you will feel overwhelmed, stressed, anxious, numb, lost and unsure. Although you are trying your best, there is an overcasting shadow making you feel hopeless. This repetitive cycle pushes you into negative thoughts, you want to make a positive change but unsure of how. The longer you leave it the more exhausted you feel and you are no longer a reflection of whom you truly want to be.
Imagine how happier you would feel if everything was as you wished for based on your values and purpose?
How would you feel if you had the support, encouragement, safe space to explore your inner self and work on your true desires and goals?
How would you feel to be that confident, healthy, flourishing woman who is successful in juggling all roles in life, prioritising her health and wellbeing, feels more calm, resilient and a CEO of her life?
A woman who is her true authentic self who adapts a positive mindset and break frees from all past limiting beliefs and behaviors that no longer serves her?
A woman who has awakened to her inner healing and is equipped with techniques and simple strategies to incorporate holistic wellness into your lifestyle?
Well, that’s exactly what I achieve with my clients and this could include YOU
My Personal Mission is to awaken you to the power of healing and adapt a holistic lifestyle for wellbeing to lead a healthier, happier and flourishing life.
My 121 coaching is based on using a holistic and transformational approach where I help you to dive deeper and understand yourself, master your emotions, transform your mindset and energy and build resilience to stress. My programme has been developed using personal and professional knowledge, positive psychology, Reiki healing, mindfulness / meditation and is based upon the five pillars of health and wellbeing
PHYSICAL, EMOTIONAL, MENTAL, SPIRITUAL & SOCIAL
Through these transformational coaching sessions I will help you to experience life with a different perspective and help you connect with your inner self, spirituality and the Law of Attraction. In addition, you will learn how to handle stress in a healthier and balanced way overall improving your wellbeing.
Are you ready to take positive action today ?
Are you ready to heal today for a better tomorrow?
Are you ready to TRANSFORM your life and breakthrough all that is holding you back?
How does it work?
My Coaching and mentoring sessions are very powerful and transformational and include a fully holistic and integrated approach where I combine Energy Healing, Spiritual guidance, Coaching and Mentoring into one. This method reprogrammes your blue print to create a NEW YOU where you will see improvements in your environment, social connection, values, beliefs, physical, mental and emotional health.
All sessions are conducted face to face via Zoom. Life coaching is NOT counselling. I hold space for you and listen to you, provide you with non judgmental support and guidance during our time together and work towards your goals.
During our time together we look at "YOU" and take a journey inwards in a safe space using my " 6 Core Pillars":
Self Discovery- get clarity on your goals, purpose, values. Identify limiting beliefs, your stressors, behaviours, emotions. acknowledgement, understand and accept. Know yourself at a deeper level.
Transformation- changing beliefs and behaviours, swapping them for fulfilling, positive, empowering beliefs/behaviours. Step into your authentic self and power, your true inner self. Break away from the old. Heal from limiting beliefs
Energy Work & Healing- become more aware of your energy, understand ,connect and heal from within to change your energy flow, raising your vibration and positive energy. Heal from negative energy blocks that are holding you back. Balancing your masculine and feminine energy.
Mindset and Meditation- transform your thinking pattern, thoughts, values, learning to live intentionally and mindfully. Implement daily practice and build resilience
Spirituality- connecting with your higher self, how to make heart led decisions instead of external pressures, applying Law of Attraction Principles, learning the art of surrender, forgiveness and inner child work
Self Care/Stress management-Create your own personal rituals and tool kit on managing your stress/overwhelm/anxiety to support holistic health and wellbeing. Tools and practices to support you. Focus on prioritising self
By working with me you will shift from:
Fear - Faith
Stuck - Clarity
Stressed - De stressed
Reactive - Responsive
Chaos - Calm
Exhausted - Energised
Lack - Abundance
Negative mindset - positive mindset
Over whelm - Organised
Holistic and transformational life coaching is an individualised process that supports you to grow through your challenges and progress into living your best life, however please note that although I am a qualified Occupational therapist and life coach, I am not a Psychologist, Doctor or Counsellor. If you are in need of specialist treatment, for example management of significant mental health condition or feeling Suicidal my services does not provide that type of support and I recommend that you to seek out a psychologist or clinical support specialist first.
As each individual is unique, there is no one size package that fits all, however, be mindful that transformation takes time, investment and commitment. Changes don't tend to happen overnight and therefore I offer a couple of packages in order to create the best possible foundation for you to reach your goals.
If you are ready to step into your journey of healing and self discovery and step into your Authentic self to lead a happy, purposeful and healthy life, book your FREE 20 min No obligation call to find out more