Inner Healing Sanctuary

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― Thich Nhat Hanh

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A virtual space and circle for women only. A space where I guide you through different types of meditation and deliver Energy healing.

A safe space to help you improve your wellbeing, manage your stress and tap into your own healing powers to lead a much healthier, happier and balanced life.

 

 

  • Are you a “Busy” woman ( mum, entrepreneur, daughter, carer etc) who is always putting others needs first ?

  • Do you often feel restless, frustrated, irritable and feel like you are loosing control ?

  • Do you feel lost when it comes to meditation?

  • Unsure of the how, what, why?

  • You have tried to meditate but found it frustrating or more overwhelming?

  • Perhaps you did it for a few days and then lost the motivation or life got in the way?

  • How would you feel if you were able to understand yourself better?

  • How empowering would it feel to prioritise yourself and your needs?

  • What if I said that meditation isn’t difficult yet the benefits are beyond powerful?

  • What if I showed you the “How’s” of meditation that reduces overwhelm?

  • Do you want to feel more at peace with yourself and connect with your inner self?


 
Then this is most definitely for you. I have experienced all of the above and let me tell you, practicing meditation and healing from within has made tremendous changes in my life, all positive.


I’ve been looking at many ways I can support you and after speaking to many of you, I am absolutely thrilled to offer “ Meditation and healing Sanctuary” membership. This membership is all about educating you, empowering you and guiding you through meditation, healing and all things wellbeing. Focusing on emotional, physical, spiritual and mental health.

 

 

This is for you if you want guidance and support on your journey of wellbeing and all things related to meditation, energy healing and mindfulness. You want a safe space and are limited to how much time you can commit.



Monthly membership includes:

  • A set theme for the month with practical tasks for you to action

  • 1 x Recorded meditations to practice that month

  • 1 x 60- 90 min Live group session- this includes coaching/mentoring, breathwork, meditation and energy healing

  • Access to a private Facebook community group where you can ask questions and share experiences.

  • My guidance and knowledge on all things related to wellbeing/wellness, lifestyle, healing, reiki, chakras, mindfulness, meditation and spirituality.

 

 

Aim:

  • To learn more about meditation and healing

  • Experience inner peace and healing in a safe space to improve your health and cognitive function

  • Improved sleep

  • Improved focus

  • Build resilience

  • Provide Support and safe container during your journey 

  • To experience the feeling of your soul “ Going Home”

  • Contribute to your Physical, Emotional, Mental and Spiritual wellbeing

  • To implement as part of daily lifestyle

  • Experience deep relaxation

Want to know more or join?

Click the link below, book in your Free Call with me 

Meditation
Image by Conscious Design
Image by Sarah Brown