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"If you do not make time for your wellness, you will be forced to make time for your illness"
Chintal Kakaya- Holistic & Intuitive Energy Healer and Wellness Coach
Do you feel angry, exhausted, overwhelmed, lack of energy, fearful and struggle with balance in your life?
Do you struggle to find “me time”, experience brain fog, find yourself over thinking, underproductive and being unable to make independent decisions?
Do you find yourself saying “Yes” to everything whilst being engaged in an already busy lifestyle?
Do you find that stress is having a negative effect on your Mind, Emotions and Physical health?
Do you find that you are trying your best but feel as though you have underachieved, feeling a lack of self-fulfilment?
Do you feel stuck in a cycle of negative emotions and though patterns?
If you answered “YES” to the above, I want you to know you are not alone. I have been there so I understand. I'm here to help YOU.
Imagine how happy you would feel breaking free from the emotions holding you back?
Imagine feeling confident, empowered and in control of your overall wellbeing
How does the sound of giving yourself just 15 mins every day to programme your mind for a productive, calm day without feeling overwhelmed sound?
How would waking up daily feeling energised, motivated and happy make you feel?
LIKE THE SOUND OF THIS?
With my guidance, we can navigate through your stress and help with control of your physical, emotional, spiritual and mental wellbeing, establishing a better and balanced lifestyle.
In the rat race of life, we sometimes forget about ourselves. Having broken the cycle and finding time to reflect upon “ME” has certainly balanced my life. I now have a purpose, a meaning, calmness, positivity, structure, and I feel energized. You too can learn to prioritize your time to bring simple yet powerful practices and routine into your lifestyle. These changes will have an uplifting effect on your life, bringing well deserved balance and wellness so you too can flourish.
YOU CAN DO THIS TOO
Hello
My Name is Chintal, I work with "Busy" women who struggle through the modern challenges of life to combat stress, anxiety and negative mindsets and turn this around to become positive thinkers, cultivating calmness and boosting overall health and mental well being.
Using my Occupational Therapy skills and knowledge, Holistic healing, transformative coaching and mentoring, I provide you with the support you need to implement the right strategies and interventions to aid your healing, manage your stress, improve wellbeing and build resilience leading to a happier, healthier and balanced life.
Client Testimonials
121 Coaching
There are times where you will feel overwhelmed, stressed, anxious, numb, lost and unsure. Although you are trying your best, there is an overcasting shadow making you feel hopeless. This repetitive cycle pushes you into negative thoughts, you want to make a positive change but unsure of how. The longer you leave it the more exhausted you feel and you are no longer a reflection of whom you truly want to be.
As your coach, I will work with you to break this cycle and empower you to build a happier, healthier, resilient life, reducing stress, anxiety and negativity. I will guide you through the journey of self-discovery and will help you make positive changes encouraging a positive mindset and a new uplifting way of life.
By using a Holistic approach of mentoring, coaching and healing we will focus on shifting your mindset and develop a coping mechanism to cultivate calm and take control of your health and well-being.
ARE YOU READY TO MEET THE NEW AND TRANSFORMED YOU?
Book your no obligation 20 Min Breakthrough and consultation call.
Energy Healing- holistic healing for mind, body and soul
My Signature “Healing Package” which consists of Reiki healing, chakra balancing and meditation creates a balance which promotes body’s own natural healing process.
Highly recommended if you want to feel calm, release aches and pains related to stress , feel more balanced, HEAL from Stress and open your heart.
You will gain awareness on which Chakras are imbalanced or blocked, receive energy healing, balance your chakras and connect with yourself through guided meditation. Through this healing you will also understand how your emotions are linked to chakras.
Connect with your emotions, release stagnant energy from your body and experience deep relaxation.
ARE YOU READY TO RELEASE YOUR BLOCKAGES AND FEEL CALM AND BALANCED?
Book your no obligation 20 min breakthrough and consultation call.
Managing our own physical, spiritual, emotional and cognitive well being should be our top priority, when we serve ourselves first , we can show up and serve others better.
My work is based on the 5 pillars of Health and Wellbeing
PHYSICAL
MENTAL
SOCIAL
EMOTIONAL
SPIRITUAL
In 2018 when I felt fed up with consistent ill health: stress, anxiety, depression and a few significant situations, I was searching for support that would help me to get back on track and be able to take control of my whole health and wellbeing. I reached out for counselling support on the NHS and was on an exceedingly long waiting list. I knew I could not waste the time in between, either I wait or act and find ways to help myself.
My advantage was my background as an Occupational Therapist, I started implementing some of the principles, reached out for support privately and invested in private holistic services and coaching to facilitate my journey whilst waiting for my counselling and CBT. By the time it was my turn to start counselling and CBT on the NHS, I only had a few sessions. By implementing the tools, practices and interventions I had, I’d made positive changes and demonstrated awareness and management of stress /anxiety, one of the biggest key was mindset and journey within.
What I offer now through my holistic services is a combination of my personal journey and professional skills I have gained over the past years. My health is much more improved, I have built resilience to stress, prioritise my wellness and feel happy, healthy and joyful.
Are you ready to take a positive action towards your Health and wellbeing?
Imagine how happier you would feel if you moved past what is currently holding you back
Do you want to feel liberated and free?
Do you want to make a positive change within yourself?
Do you want to connect with your inner self for the answers you seek?
